How to find a calorie deficit that fits your weight loss goal
Source: Premium Times (Nigeria)
Summary
Weight loss is primarily about getting in fewer calories than you burn throughout your day or week. Common advice states that to lose a pound (about 0.5 kg), you have to cut 3,500 calories per week which translates to a daily caloric deficit of about 500-calories The post How to find a calorie deficit that fits your weight loss goal appeared first on Premium Times Nigeria.
