Constipation can cause hard stools, bloating, straining and discomfort. Fortunately, simple daily habits can help keep your bowel movements regular. Learning how to avoid constipation involves eating enough fibre, drinking adequate fluids, staying physically active and developing healthy toilet habits. Making these changes consistently can support comfortable digestion and help prevent constipation. Eat More Fibre [...] The post How to Avoid Constipation appeared first on Kahawatungu.